Personal Injury Neck Pain

Travel Smart: Avoid Jet Lag

Nothing can put a damper on the beginning of a vacation like arriving groggy and cranky. To help avoid jet lag during your holiday travels, consider these simple tips:

  1. Avoid alcohol and caffeine on the flight.
  2. Drink plenty of water.
  3. Walk around during long flights.
  4. Set your watch to the local time in your destination once you board the plane.
  5. Continue to hydrate when you reach your destination.
  6. If you must nap, take short naps (20-30 minutes).
  7. For more tips on avoiding jet lag, visit the site below.

http://wwwnc.cdc.gov/travel/page/jet-lag

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